Walk and Talk Sessions
This is my backyard in Scamander, Tasmania where I offer private Walk and Talk sessions to those who are fortunate enough to visit or live in the area. Walking with me is the best way to learn about embodyment...we get to be outdoors, constantly moving and have the natural elements informing our journey.
As a qualified counsellor, I know how to hold a very safe space for exploring the stories you bring on your walk and have found that open skies, fresh air and the motion of one foot in front of the other can often inspire quite unique understandings and realisations that may not be discovered in the normal '4 wall sit in a chair' kind of setting.
(However..if it's really bad weather or walking's just not your thing, I'm always fine with a cafe option or sitting under a tree and I even have an office space to use if that feels best. )
Cost: $65/$50 concession
Contact me for appointment
Walk, Stretch and Swim....
If you find it hard to connect to your body and feel what it needs in each moment, a good place to start is to move it...
And if you need a bit of help to get started or a commitment to keep you going, my Walk, Stretch and Swim (!) sessions can ignite a life long passion for movement, fresh air and...yes, freezing cold water (only if you're feeling brave and that little bit crazy!)
In these sessions I share my knowledge as a Pilates Instructor around how to most effectively stretch your body and introduce you to the addictive joys of walking as the ultimate form of fitness and wellbeing. As an added bonus(!), I also invite you to experience the immense benefits of cold water plunging as an amazing way to start your day. Obviously the plunging is optional...being an observer is just as fun!!
Cost: $40/$30 concession private
$15 group, min 4 people
Contact me for times